LBS

I think I managed to gain at least 2 pounds in the past five days... not bad right? If you to would like to gain weight the fast and easy way follow my diet:

a.m.: yogurt and fresh fruit (don't worry this is as healthy as it gets and will make you feel better for eating all the crap you ate the night before.

mid morning: three to ten peices of candy and a tangerine or two (again making you feel somewhat healthy)

Lunch: various cheeses with crackers

Mid afternoon snack: more candy and possibly any cookies not scavenged previously

Dinner: grilled cheese with soup (cream of mushroom if your up to it)

Mid night snack: booze (vary it with whiskey and beer in the mix,maybe a glass of wine too) more cheese and two pieces of carrot cake at least, maybe a couple more coookies....

Viola...there is your window to weight gain.... coach would be so proud.....

delicious

DNF

miles and miles + training + plus money = 1 DNF for a rolled tire and a flat.... I will be back for Nationals heads next year.....

HERE WE GO...

YOU KNOW THE SAYING

POSI

Must stay posi....

With only one more week of cross it's officially official.. these will be two of my new teammates for the 2009 road season. I am looking forward to putting in some strong efforts to help these two ladies especially win some races... heres to yet another road season.

Nerd style

Found out that I can post from my phone. Too bad I can't figure out how to add pictures. Raced this weekend. Got blown away. Super bummed cause I dug a hole that I am not sure I can recover from before nationals. Still going and hoping that I don't move too far back from thirty something start position. Love cross but I am tired. Looking forward to cruising for a while.

ANDREW

Andrew is the internet wizard unlike this guy who is a poor excuse for a witch... damn internet sourcery!!

this is how i feel

how to dope but not dope.... the legal way....

taking supplements now.... hoping to not have a heart attack or stab someone in a fit of rage... we'll see...

NO PROPS FOR HO TOPS

hate hate hate.....I will apologize now for having to crush everyone next season... for every person that makes a joke about women's cycling..... i will gladly take you out next year.... whether i beat you fair and square or push you into a ditch.... I am sick of being thought of as second tier.... p.s. deedee winfield is racing the men's b race next weekend in Charlottesville. Prepare to have your soul crushed. and if you don't know who she is... look her up.....

yummmmm

I looked like I had fun, but really I was crying on the inside. I REALLY need to get better at riding in the mud.... plus being sick while racing is not a smart move....

Vegan to Vegetarian to Pescatarian to Meatatarian

I did it... it was not very good,,, but I felt a phony eating so much cheese from a variety of sources and not caring and still refusing to eat meat (if I buy dairy its always organic/ hormone free. "cruelty free" but when eating out you don;t know where the fuck that cheese came from you know?). Dairy cows are sad too... I am trying to make informed decisions to not eat meat out. I am looking to buy strickly local, organic, grass fed cows to prepare and eat at home. I feel weird about it still, but I won't front if someone asks me... it really makes sense for the dietary needs I have now.... weird.... i hope i am not loosing my morals...

WHY?!? I CAN'T HANDLE THIS VIDEO

http://www.youtube.com/watch?v=rXxLbLvCRrk
LIPS TO DA FLOOOOOR

No really I can handle it and i keep watching it.....

LURKING HARD

I can't help but spend some time looking at the people I race against... I have spent a total of 30 minutes today lurking real hard on the interweb... trying to figure out where I stand.... I would say it's pretty fucking lame of me, but I can't help it. I know everyone does it.. except maybe if your the best then I guess you don't have to lurk at all... Or maybe you are the best cause you lurk the hardest

HULK HOGAN WATCH YOUR BACK

I am going to be the hardest hard body out there..... this supplement tells me so...

Mathmaticz of Cross

this weekend made me love cross even more....Why is it that cross racers are exponentially nicer than road racers? I mean you can talk to anyone and no one is really muggin you at all. I mean there are haters for sure but they are fewer and farther between. and everyone knows who they are....
The equation most likely goes something like this:

for every one cross racer who is a big jerk there are three road racers who are jerks

X x 3 = y

Now you try....

WHO WEARS SHORT SHORTS?!?!!

STU WEARS SHORT SHORTS!!! Way to win twice last weekend... and get an upgrade!

so not pro.... seriously

I don't need to make this any bigger for you to see me busting my ass in a so not cool way... i know this is on Sunday and I know that it is when I was coming off the ramp into some thick mud (i think, i did fall like four times that day)... no excuses though.... I am so not pro... even the frowny face says it.. gotta get a new falling face...

excited about the Holidays

Thanks to Larin for inspiring me to have my own christmas photos taken.... I only hope my pictures turn out as good

FATTY FAT FAT FAT

I forget how deliciously bad the holidays can be. Yesterday at work we had our Thanksgiving potluck. It was delicious and horrible at the same time. SO many desserts and bread and tatoes and many other things which I ate until I was stuffed. There are leftovers all over the office today. I am going to have to go to the kitchen and get a cookie in a little while. Then next week will be five days of thanksgiving. I will be a fatty by the time nationals come around....

OH MY...

then I found this... both wittwer's are pretty tight dudes....

Good people

Fred WIttwer is the 55+ National CX Champion 2 years running and one of the nicest most helpful guys you will ever meet. After thouroughly rocking his competition on Saturday and SUnday (including passing almost all of the 45+ guys who started a minute ahead of him!!) Fred ran around in the pit for me during the elite women's race. Even though I was sucking hard he was still encouraging me the whole time. I think if he wasn't there I would have come in a lot farther back... here's to good people......

MLB

Saddle sores are a M ajor League Bummer.

Eating an egg and veggie sausage biscuit is not.



This dog is not real.....

the internet....

makes it really hard for me to work

ANDREW IS A CREEP!!

Kind of like this guy

LURKING....

I bought this

No not really but really.. an Obama track bike for sale... The paint job is pretty sick, but really?

BDAY OHMY

**Woke up at 6:15 to go vote....
**Waited in line for three hours with hundreds of other people
**Tried to eat a quick breakfast only to be interupted by boss asking where the hell I was and where were the exhibits that I should have made yesterday
** Proceeded to run around the office for four hours trying to make shit right...
** Ate a whole fucking Godiva bar (I guess its okay cause its my b day)
** Worked hating life THEN

** Got flowers from Stu and food and coffee... that made everything so much better!!

Way to take one for the team.....

What?

Finally felt like I am doing something right on my bike. 8th in the MAC on Saturday and 5th on Sunday. Thanks to everyone for their support...

this is how my halloween started....

Thanks emily for making me laugh at what can only be described as your "jersey girl" costume. I am looking forward to hanging out for at least a little while tonight and helping chad at a check point in his race. Should be fun trying to identify all the nubes on their track bikes...hate hate hate... I might not sign their manifest until they tell me what gear ratio they got on their bikes... hate hate hate

SERIOUSLY FUCKING VOTE

Let's give me a nice birthday present(November 4th) and vote OBAMA into office. Being an African American studies/ women studies major I have been watching the presidential race very closely, the way the media portrays both candidates, the reaction of voters. It is all so scary and at times surprising and uplifting. Seriously... fuck not being overtly political can you imagine a fucking geriatric and the antichrist as the leaders of this counrty?... start the countdown to the end if that happens.... VOTE WITH YOUR BRAIN AND HEART!!! I am so excited about this election I can hardly contain it. Don't you want to see some crackers ass old white dudes crying? I DO!!!

VERY professional

Pictures make you look pro.. they also don't tell people what place you are in...

WORKING FOR THE WEEKEND

I knew it was coming, but it really dawned on me.... I work for the weekend. I sit in a desk all week with no natural light, look at a computer screen all day and give myself sciatica by sitting in a chair all day. Next thing you know I will have hemerroids.... and I should care that I can't spell things cause spell check does it all, but I don't. Being responsable blows....

Oh right I race my bike too!!!

1st place two days in a row.....really wish there would have been more women there but Ironcross was this weekend too so what can you do? Looking forward to heading up tp Deleware to race this weekend....Met a really really nice junior named Dag (tight name too!).... so cool. Watch out for him because I am sure he will be on a podium at nationals in the near future. Came up to me after the race, introduced himself and talked to me for 10 minutes about racing and how we should come up to New Jersey and race. If you ever here his name at a race you should cheer for him.... Apparently his grandfather races cross as well. I wish I could force my dogs to race cross... I think they would make a clean sweep in the Junior 10-14 class.

crossresults.com

Earlier today I checked out my results on the above mentioned website. Man did I feel like I jackass..... I hated that right there posted were my top nemisis (people who crushed me) and my top victims. It really sucks to know that you are someones top victim.... bummer.... I guess it's not so bad considering this is my first real year of cross but seriously. THanks to whoever does the website because now I want to crush all of my top nemisis and then be someone even better's top victim.... what? They also have a sandbagger search engine which I apparently do not know how to use because every time I entered something no ones name came up.... The internet... a place to confuse me.....

Sciatica HERE TO STAY?!?

Sciatica is apparently my new best friend. I feel like a very old person because sitting on anything hurts so bad. Last night I laid in bed for an hour just trying to ignore the pain. When I tell people that my sciatica is acting up they look at me like I am crazy and a liar. Why would I make up sciatica? so I can say it in a weird new york accent. Possibly, but its real people and it's real annoying and now painful. If Sarah wasn't so busy moving I would force her to give me a back massage. It doesn't help that I sit in the shittiest chair in my office. Ed if you read this (you don't) please get me a god damn chair that is new and does not suck ass.... Can I sue for sciatica?

Cayanne: why you play me like that?

Note to self...never ever ever take cayanne and garlic on an empty stomach. I took said combination right before a meeting with two of the attorneys at work. I spent the next twenty minutes praying I would not vomit on either of them. Then I proceeded to salivate profusely by the toilet praying again that I would not vomit up a whole bunch of cayanne pepper. So gross. I effed myself for the entire day. Totally bogus. I think I will take a break from Cayanne for a little while.

HOT LIKE CAYANNE

If you don't know Cayanne is the hip new thing that all the pros are taking.... no really I would like to think that I am on to something crazy and new that no one knows about. I have been taking cayanne pills for the past two weeks. It makes me crazy and gas filled. I constantly smell and have hot flashes but all for the greater good. I am hoping it will make my heart blow up in a good way. If you did not know when used externally cayanne will keep you roasty toasty. I like to sprinkle it on my feet when they are cold and I am planning on sweating. It will work for hours and is much cheaper than foot warmers. I promise I know what I am doing.... you will see.....

WTF?!?

So today I sat around my office feeling pretty crazy. I have been extremely tired all week... why? I don't know... i thought that I have been eating pretty well... i don't know. Now that I look at medical records all day long I get really paranoid about having random diseases or other health issues. Yes I know I don't have a perforated bowel... but maybe.... diverticulitus? yep..... why not? Can't wait to race on Sunday. I am really hoping to not get blown out of the water considering I still have't really gotten my mount right yet. Here;s to cross season. 400 times tighter than road racing.