LBS

I think I managed to gain at least 2 pounds in the past five days... not bad right? If you to would like to gain weight the fast and easy way follow my diet:

a.m.: yogurt and fresh fruit (don't worry this is as healthy as it gets and will make you feel better for eating all the crap you ate the night before.

mid morning: three to ten peices of candy and a tangerine or two (again making you feel somewhat healthy)

Lunch: various cheeses with crackers

Mid afternoon snack: more candy and possibly any cookies not scavenged previously

Dinner: grilled cheese with soup (cream of mushroom if your up to it)

Mid night snack: booze (vary it with whiskey and beer in the mix,maybe a glass of wine too) more cheese and two pieces of carrot cake at least, maybe a couple more coookies....

Viola...there is your window to weight gain.... coach would be so proud.....

delicious

DNF

miles and miles + training + plus money = 1 DNF for a rolled tire and a flat.... I will be back for Nationals heads next year.....

HERE WE GO...

YOU KNOW THE SAYING

POSI

Must stay posi....

With only one more week of cross it's officially official.. these will be two of my new teammates for the 2009 road season. I am looking forward to putting in some strong efforts to help these two ladies especially win some races... heres to yet another road season.

Nerd style

Found out that I can post from my phone. Too bad I can't figure out how to add pictures. Raced this weekend. Got blown away. Super bummed cause I dug a hole that I am not sure I can recover from before nationals. Still going and hoping that I don't move too far back from thirty something start position. Love cross but I am tired. Looking forward to cruising for a while.

ANDREW

Andrew is the internet wizard unlike this guy who is a poor excuse for a witch... damn internet sourcery!!

this is how i feel

how to dope but not dope.... the legal way....

taking supplements now.... hoping to not have a heart attack or stab someone in a fit of rage... we'll see...

NO PROPS FOR HO TOPS

hate hate hate.....I will apologize now for having to crush everyone next season... for every person that makes a joke about women's cycling..... i will gladly take you out next year.... whether i beat you fair and square or push you into a ditch.... I am sick of being thought of as second tier.... p.s. deedee winfield is racing the men's b race next weekend in Charlottesville. Prepare to have your soul crushed. and if you don't know who she is... look her up.....

yummmmm

I looked like I had fun, but really I was crying on the inside. I REALLY need to get better at riding in the mud.... plus being sick while racing is not a smart move....