Fred WIttwer is the 55+ National CX Champion 2 years running and one of the nicest most helpful guys you will ever meet. After thouroughly rocking his competition on Saturday and SUnday (including passing almost all of the 45+ guys who started a minute ahead of him!!) Fred ran around in the pit for me during the elite women's race. Even though I was sucking hard he was still encouraging me the whole time. I think if he wasn't there I would have come in a lot farther back... here's to good people......
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